Recent studies have shown that as little as 20 minutes of doing improv can increase creativity, well-being and our ability to tolerate uncertainty. For some of us, the idea of being the center of attention while having to make stuff up on the spot is something that would make us run for the hills. But …
Tag: be present
06-09-2021 ~ Relish The Moment
As summer begins in earnest and lockdown restrictions give way to cautious optimism, it’s more important than ever to let yourself relish the moment. After an intense year of instability, it can be difficult to feel relaxed enough to experience happiness. Like the delightful doggie above, find ways to be present in the moment and …